The medications or supplements that enhance athletic performance have always been a sensitive topic. Many people consider them cheating and the most infamous varieties of substances can be seriously dangerous to health, anabolic steroids come to mind.
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Stress Hormone | 5 Ways to tame the stress hormone
Stress … Everyone knows this feeling, and most of the time we would like to get rid of it. But how to manage our stress hormone? To do this, it is necessary to attack the stress hormone called cortisol! This
How To Prevent Shoulder Pain When Swimming
If you’ve ever injured your shoulder, it can take a long time to heal. While swimming is a wonderful way to get in some exercise while protecting your injuries, it can also come with its own set of challenges. Whether
Why am I feeling always so tired? 6 Common reasons here
Women fulfill different roles in society. Thus, it is possible that you are a mother and a worker and the multiple tasks end up exhausting you in your routine. If you feel the body heavy, without the encouragement of anything
Effects of the day after pill in the body
Despite being an over-the-counter medicine in many countries, the morning-after pill should be consumed under medical supervision and in no case be considered a contraceptive method. Do you know the risks and effects of the morning-after pill? Do you know
Bleaching and cleaning teeth with activated charcoal
You can whiten your teeth in your dentist’s office, or you can do it at home using activated charcoal. Despite the fact that the activated charcoal is black, it has excellent cleaning properties and is not harmful to the body.
Connection points between martial arts and yoga
Martial arts and yoga are presented at first sight as different sciences. The first is related to the struggle, but with a strong emphasis on self-control. Yoga is more directed to meditation and the feeling of peace. However, there are
10 reasons why yoga is ideal for overweight people
If you came to this article surely you are interested in the world of yoga but you think it is out of your reach to be overweight. Well, you are wrong! Yoga for overweight people is ideal because it helps
6 things you must carry in your suitcase on the day of delivery
When the end of pregnancy approaches, we are all very nervous. We hope that the day of delivery arrives at the earliest. After you have everything ready at home, it is time to start organizing what you will carry in
7 stages in the emotional development of the baby
The baby has emotions. Like everything in your life, first, they are very basic and then they are evolving. The emotional development of the baby is a process that is linked to their physical and mental growth. Throughout the first